There are around 40 trillion bacteria in your body most of which is in your intestine it is mostly known as gut microbiota whatever many other types of bacteria can also harm your intestine and also causes serious health issues so here I came up with some amazing ideas to keep your gut healthy
1. Having some high-fibre food is good for the gut bacteria
Raspberries
Artichores
Greenpeas
Broccoli
Chickpeas
Lentils
Beans
(kidney,pinto and white) and whole grains
It is recommended to follow a diet high in fruits and vegetables that helps to prevent the growth of harmful bacteria causing diseases
2. Having fermented food can be a good choice
Fermented food contains good bacteria which helps to fight with the bad bacteria present in your gut some examples of fermented foods
Yougut
Kimchi
Suerkraut
Ketir
Kombucha
Tempeh
A number of studies have shown that yoghurt consumption can be beneficial e modify intestine bacteria and improve symptom of of lactose intolerance in both infants and adults (17,18,19)
3. Add probiotics+prebiotics in your diet
Prebiotics are the good bacteria that supports your digestive health immune health and more prebiotics are specialised plant fibre that acts as food for the good bacteria prebiotics and probiotics and digestion neutralize toxins ,improve metabolism, bloating ,gas ,constipation, diarrhoea ,acidity, colon supports IBS and gut health prebiotics are fibre and natural sugars stimulates the good bacteria in the gut. Prebiotic foods are suitable for vegans and people on other diets to eat foods includes almond, chicory, garlic chickpeas as well
Probiotics: living strain of bacteriathat add to the population of good bacteria in your digestive system prebiotics: specialised plant fibre that acts like ok food for the good bacteria. This stimulates growth among the preexisting good bacteria
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