Introduction:
Today I am going to share some surprising health benefits of these 4 super seeds to add must in your diet and also going to say you when and how to consume it in a right way
1. Flax seeds
This seed is mainly known as miracle seeds for hair growth the seeds are are coded with nutrients and is high in Omega- 3 fats and it’s also written source of lignana which helps to reduce the risk of cancer and helps to improve cholesterol also lower blood pressure and rich in in dietary fibre and contains high amount of protein now it comes to how and how much to consume it while there is no specific recommendations for the intake of flax seeds but 1-2 tablespoon a day is considered okkay to a healthy amount now 1tablespoon a flax seeds contains 37 calories, 2 grams of polyunsaturated fats (includes Omega -3 fatty acids) 0.5 grams of monounsaturated fat and 2 grams of dietary fibre. Now you can consume it in your morning serials like poha, upma, oats,ect. Aur directly having it anytime of the day by chewing it slowly slowly
2. Chia seeds
From the research the chia seeds are superfood for weight loss these tiny seeds are high in fibre -protein and Omega 3 fatty acids in fact chia seeds contains more Omega 3 as then Salman chia seeds are also high in several nutrients that are important for your bones health that includes calcium, phosphorus, magnesium, and protein as a result. Chia seeds may be considered an excellent source of calcium for people who don’t eat dietary. 2 tablespoons of chia seeds contains about 140 calories ,4 grams of protein, 11 grams of fibre, 7 grams of unsaturated fat,18%RDA for calcium and trace minerals including zinc and copper they are the richest plant source of Omega- 3 fatty acids chia seeds are a complete protein containing all 9 essential amino acids that cannot be made by the body. Now the most common question that you have in your mind is chia seeds come in black and white both colours which is the best. Well chia seed comes in black and white variety of colours but there is no specific difference in nutrient content
3. Sunflower seeds
Sunflower seeds are high in protein and rich in healthy fats and antioxidants aswell. That can lower your risk of developing serious health issues sunflower seeds are also good source of : vitamin E
: Vitamin B1
: Vitamin B5
: Iron
: Copper
: Selenium
: Magnesium
: Zinc
: Potassium
It is also helpful to reduce inflammation studies link the conception of sunflower seeds to a number of health benefit including lowering your risk of developing health issues like high blood pressure or heart diseases. They also contains nutrients that can support your immune system and boost your energy levels as well
4. Nigella seeds (kalonji seeds)
Nigella seeds are also known as black cumin and onion seeds. kalonji seeds is also known for it amazing medicinal properties in fact its use can be traced black several centuries as a natural remedy for everything from bronchitis to diarrhea. The seeds are packed with antioxidants which may protect against several types of chronic conditions includes cancer, diabetes, heart diseases, and obesity it may also lower cholesterol in a study 57 people with diabetes showed that supplementing with kalonji for 1 year decreased total “LDL”cholesterol all while increasing “HDL”cholesterol the seeds are also helpful to protect your liver and kidney from several harmful diseases now the way you can add to your diet is consuming it for mixing it with+water warm it can be also added in your morning cerials: by making chia seeds powder and adding it in oatmeal, flakes, upma, poha, smoothies, yogurt ect. This seeds are also helpful to regrow your hair and prevent hair loss the best time to you have it is empty stomach in the morning the seeds are good source of : Fiber
: Amino acids
: Iron
: Sodium
: Calcium
: Potassium
And in vitamins
: Vitamin A
: Vitamin B
: Vitamin b12
: Vitamin C
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